Mindful Kntting & Stretch | Workshop | All Levels

 Our bodies are our most important tools when knitting, and in this workshop, we'll explore seated, gentle stretches to help ease tension in the body. Owner Nicole b of yoga practice and teaching to the table with a unique understanding of how knitting creates tension and how yoga can soothe. Learn how to support your body through good posture while knitting or crocheting. This class is designed to be accessible to those with mobility challenges and we welcome folks with disabilities (as with all movement classes, be sure to check with your physician for any contraindications)

🧶 Bring your materials (small ball of yarn and needles) for practicing!
🧶 Expert guidance to help you unravel muscles and support breath

We have 3 date options. 

Wednesday March 19, 6:45-8:30 pm.

Tuesday, Apr 16, 4:30-6:15 pm.

Tuesday, 30 4:30-6:15 pm.

Classes are limited to 6 people and take place in The Spinnacle Yarns @ The Langford Station. Please arrive 5-10 minutes before class. For the health and safety of all, masks are mandatory & will happily be provided free of charge if you forget one!

Note: This class is designed for people who already know how to knit & purl.